Benefits of Kegel exercises

September 27, 2018

Kegel exercises strengthen the pelvic floor muscles which in turn provides added support to the rectum, small intestine, bladder, and uterus.

Kegel exercises holds many benefits. Pregnant women can benefit by increasing control over muscle groups that are vital to labor and delivery. Furthermore, Kegel exercises help to decrease the development of hemorrhoids while also aiding in bladder control. 
An added bonus of Kegel exercises is an increase in performance in the bedroom. 

Kegel exercises are the most natural and effective way to control urinary incontinence (UI). No matter your age, men and women alike who suffer from this issue can benefit from engaging in Kegel exercises on a regular basis. Those who suffer from urinary incontinence typically have weak pelvic floor muscles. Kegel exercises increase the strength of these muscles which in turn improves this condition.

You would benefit from Kegel exercises if you experience any of the following:

  • A sudden, strong urge to urinate before losing a large of amount of urine
  • Leaking when coughing, laughing or sneezing
  • Stool leakage

The beauty of Kegel exercises is that they can be done whenever you’re ready, no matter where you are. It doesn’t matter if you’re at the doctor’s office, bus stop, grocery store or the library. When you’re ready to start the exercises, you can proceed without issues.

Kegel exercises are pretty straightforward, but you shouldn’t be ashamed to ask for assistance if problems should arise. Consult with your doctor if you need assistance identifying the proper muscles.